Opie’s Surfers

… Then suddenly a familiar ding reverberates through the blue sky of possibilities in which my head is floating…

Anxiety Meltdowns

Anxiety meltdowns are no fun. I’m sure you’ve had them at some point in your life. Especially if you were…

What are we trying to do? The “TL;DR” Version

Ok, so you didn’t have time to read the rest of the blog…

Suppose you love cake, and being so busy eating it, you hire a robotic helper to go, explore the world, find the best cake recipes and make them for you…

Welcome to Mindfulness @Foothill

… I plan to hold mindfulness meditation practice sessions during the 15 minutes before each of my 8am lectures (twice a week) starting Week 2. We will not talk about mindfulness here, but do it…